Make up day, guys- or time to practice on those problem areas. A good one to focus on for today- if you're out of ideas- is the GHD situp. It seems that most people struggle with the idea of keeping knees bent as they go back, and straightening/locking out legs as they come back up. This allows you to use the large band of muscle in your quads to help propel you up. Speaking of improvement/problem areas/etc. check out this great resource from Jason A. on goal-setting. http://www.mindtools.com/goaleffc.html
Don't forget your 62 pushups! Speaking of pushups- check out our third pushup pic- complements of Mustafa! I believe that's on a tram, yes?
19 comments:
For those too lazy to cut and paste, click here for the article on goals that Jason recommended.
I'm going to make up the 21/21 I missed.
5:30AM CREW
350 Squats
John-50:49
Never say die!DFL>DNF>DNS
7 ROUNDS
21xSHOULDER PRESS
21xGHD BACK EXT/SUPERMAN
Nancy-42:07(35#/Superman)
Larry-26:16(75#/Superman)
Ricky-11:42(10#medball/Superman)
Tori-13:48(PVC/Superman)
Great job!!!
9AM...
350 Squats
Jeremy-10:39
Pati-15:52
Ginger-13:48
7 ROUNDS
21xSHOULDER PRESS
21xGHD BACK EXT/SUPERMAN
Chuckie-22:40(75#/2xGHD/5xsuperman)
Allison-20:15(rxd)
11AM...
350 SQUATS
Brian-19:48
7 ROUNDS
21xSHOULDER PRESS
21xGHD BACK EXT/SUPERMAN
Alex-26:49(1x75#/6x55#/GHD)
Lisa-18:42(16#medball/superman)
Dee-22:09(55#/superman)
Mustafa-19:06(rxd)
Kim's getting ever closer to a muscle-up!
Got my 62 pushups done between classes...
62 done
62 in the biz-zag!
Today's GHDs were killer, given the soreness of my back muscles from yesterday's squats. But, "no pain ..." no pain ... no pain ... that's right, just keep saying that ....
I'm sorry that I just missed Kim's muscle-up clinic! :-(
Yeah, Moose -
You shoulda seen my handstand pushup clinic w/ Jason too!
62 done + 21 shoulder press/
Superman
7 rounds 20:57
8 rounds 23:30
lost count so did 1 extra round,
I think...
Ooo daddy, you can really feel those squats the next day! Anyone else confronted with stairs today? Lets you know you're alive.
62 pushups done.
62 done. Oh sure you're in pain because of the 350 million squats we did. But look on the bright side . . . it's gonna hurt so much more tomorrow! And if there are stairs in your future . . . sucks to be you. Good luck!
62 done
62 are done!!!
Tustin's Workout
14 wall balls
1 pushup
13wall balls
2 pushups
12 wall balls
3 push ups
11 wall balls
4 pushups
10 wall balls
5 pushups
9 wall balls
6 pushups
8 wall balls
7 pushups
7 wall balls
8 push ups
6 wall balls
9 push ups
5 wall balls
10 push ups
4 wall balls
11 push ups
3 wall balls
12 push ups
2 wall balls
13 push ups
1 wall ball
14 push ups
Steve 13:55
Bill 14:01
Jared 14:30
Garth 14:35
Monica 14:35
John 14:38
Natalie 14:50
George 15:03
Roger 350 squats + the wall ball workout.
6PM CREW
350 Squats
Diana-15:58
Katherine-16:23
Lily-15:55
So i'm sure everyone is familiar with synchronized swimming...but have you ever seen synchronized squatting? The first few minutes of tonite's class was f'n hilarious. HAHA!
Kudos to the Tustin crew as well. Hope you guys make it to the group workout in Signal Hill on Saturday!
61 and 62 done--forgot to post. I'm glad I didn't do those squats, have a Half Marathon race this weekend--would have been limping to the finish line!
Good luck, Angie!
I came in for a two-fer - 55555 deadlifts 155/175/205/235/255
OK. OK. so I went light. IT'S THOSE GOSHDANGED SQUATS THAT WERE KILLIN ME!
GOOD LUCK ANGIE!!!!!!!!!!!!!!!!
Try not to make everybody else look bad.
Jenn
62 completed.
Ben
Post a Comment