This one doesn't have a name, but I'm sure you'll think of some colorful ideas while you're doing it...
For Time:
10 rounds
12 pullups
12 burpees
Double up on the pullups if you are doing jumpers or assisted with one of the thick bands. Seriously.
70 pushups! Can you believe how time has flown? 100 will be here before you know it! Make sure you write down your size for the T-shirt.
In this pic, Deanna demonstrates dips (nice depth!) and Lily demonstrates... sitting. What's up with that?
17 comments:
I've got a name....."WTF"
for those that don't know, "WHAT THE F _ _ _" enter any four letter word you choose that starts with F
69 done...(laughing to self) I said 69!!
I think we should start naming exercises after mixed drinks or beers......like Adios MF'r, Jager Bomb, Sam Adams, Yuengling, Jack Hammer, etc.......and then we could have the drink of the day "DOD" afterward.......I know I wouldn't miss any classes......and Ben would have an excuse for hurling in the bushes. HA!
Nice idea about the alcohol-themed names Kev. Personally, I was thinking this particular workout should be named after some third world dictator (due to the amount of misery that it causes). Chairman Mao might be good. Ahmadinejad is too hard to pronounce. Funny side note = Ahmadinejad actually has his own blog. I just found it when I googled to make sure I was spelling his name right.
-J
Ahmadinejad has his own blog? What's his best "Fran" time?
"That 70's Show!" pushups done.
Here I am after today's WOD: just dog tired.
I think it should be called "The Hand Shredder"... I got 4 new rips and a blood blister from this enjoyable combo today! Nobody wants to high-5 me anymore...
Ah well, I'll just wipe my seeping hands on all the peeps at Krav this afternoon :)
70 done
70 done...nothing sexual about 70
70 done...and I'll reiterate....WTF
What do you mean Jason H. "nothing sexual about 70"? Tell that to the makers of Viagra®!
WOD a workout! I posted the picture before completing the WOD: should have listened to myself. Kimmie: I thought my near religious experience with pullups a month ago was a warning to everyone: lots of pullups = use handtape or gloves -- or both! Did the WOD at home today (after regulation warm up) with my "tower of power" (one of those pullupy, crunchy, dippy, pushupy things like the one by the dip stations). Can't kip on the darned thing, so Pl-U's suck more than usual. Dripped sweat all over the carpet and the cat. But I got it done in 19:13. :-D That's respectable! >:-(
Off to Krav now (like my idol Kim!).
Your poor cat, Mustafa. I'm reporting you for animal cruelty.
-J
70 done. Brutal WOD!!! Kim, I saw those hands, glad you were in the other group :) Crossfit is like giving birth--you dread going into labor, you suffer thru it, sweating, in pain, feel like barfing, you are exhausted and relieved when it's done, and once you recover you feel like, Yes! I could do this again, and hopefully do better.
well that wod SUCKED!!! my hands now look like kim's hands from what i heard.and DR.J next time you come up with another killer wod like that, i think you should do it with your fellow cult members!! angie i think giving birth might be easier. :)
70 done because I'm counting the pushup part of the burpie. That's legit, right?
Interesting WOD. I've never enjoyed the taste of post-workout water more in my life, which I'm going to count as a good thing. Expand your horizons, new sensations and whatnot. Who's with me?
70 done oh yah!!!!!!!
I like the dictator theme Dr. J.....but after doing it tonight I'm not sure there has ever been a dictator mean enough for this one....and it's just two exercises!! I think Robert may have had it right the first time......WTF.
70.
One hell of a workout today!
Larry 28:47
Tory 30:24 AP
Ricky 31:30 AP
Victoria 33:15 JP
Lizen 36:32 JP
Jim 26:38
Kim 20:03
Aaron 22:16
Robert 34:01
Lisa 24:46, AP/12
Angie 25:00 AP
Whoa! I beat Kim's time by 50 seconds. Woo hoo! Now all I have to do is get exponentially better at those other 20 WODs where she dusted me.
True story: the word verification is "pesters." D'ya think it's telling me something, huh? do ya? huh? do ya? huh? huh? huh? do ya? huh?
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