WOD October 21, 2008

"Kelly"
5 rounds for time:
400 m run
30 box jumps- remember, open up those hip flexors, or it doesn't count...
30 wall balls
-And no, Chris, since you just did baby Kelly tonight, you don't have to do big girl Kelly on Tuesday! :) Steve will come up with something, I'm sure.
Here's a thought- why not do a little stretching after this b*tch of a workout? Good areas to hit would be your hip flexors and quads.
+68 pushups. In my ongoing quest to keep the blog interesting, here are some facts about 1968. Upon review, it doesn't seem it was man's finest moment, as the following things happened: My Lai massacre; Martin Luther King Jr is shot; the musical Hair opened on Broadway (perhaps not as serious an affront as the previous two items, but still an affront in the area of entertainment); a young Saddam Hussein becomes Vice Chairman of the Revolutionary Council, laying the foundation for a notorious career and dozens of statues to be erected in his honor; and the White Album is released by the Beatles (SO not cool). On a positive note, Gary Coleman was born.
Check out Aaron, Pullup Master of the Universe! Cool shirt.