You know the deal... you can either kill your self with one of this week's workouts, or practice something you think needs work.
The weekend its also a great chance to be outside: bike, run, kayak, swim... we are actually going fishing at sunrise... a sport for some...
Don't forget the pushups!
See you next week.
Alan
11 comments:
Welcome to extreme crossfit makeover/makeup day.
'Ryan'
Sonia-33:18(pullups/dips)
Deadlifts
Jim-135/185/235/265/235
Watch out for Josh, he smoked the Kelly workout in 17:54!
Where were the rest the crossfitters? I know...you were all resting up for our next group workout on Saturday the 18th, right?
Don't forget your 58 pushups!!!
58 done
Pushed out 58.
Ben
58 done. i'm starting to really hate pushups!!!
58 all done.
58 done.
I just noticed that we can use some HTML tags, which means that if these codes work this is bold, this is italicized, and this is a link to the 360 Combat Club website.
Sweet! (Boy I sure know how to spice up a Saturday evening!)
Did a pood-load of pushups today, not sure exactly how many but at least 58!
GO BOSOX!!!
58 done
58 are done
Internet has been screwy at my house for the past few days, but pushups have been fairly regular. 54-59 done.
By the way, my word verification is, no lie, lordzorx. Lord Zorx, the evil mastermind of crossfit workouts, finally announces his presence in the blog.
ok, so I'm a little behind....
54(was on tuesday) today, 55+56+57. Will continue tomorrow to catch up........
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