Seven rounds for time:
21 reps shoulder press (75#M; 55#W)
21 back extensions (or supermans)
+60 pushups! Yes- we're in the 6's!!!
So, to give you an update on the fishing... I caught 2 very tiny baby hammerhead sharks (could've been the same one twice)- they are really cute, Alan caught a 3-4 ft baby nurse shark, we also caught some sort of unidentified fish that looked like it was a cross between an eel and a barracuda (had bad teeth), collectively we caught 5 ocean catfish, and, at one point, my uncle had something very, very large on the line (based on the type of line he had and the amount of drag on it, he estimates that it was at least 200 lbs)- it pulled the line with maximum drag as if it was pulling a bag of cotton balls, yanking the fishing pole out of its station in the sand. All of this, mind you, we caught while fishing off of the beach! So Stefan and Robert- don't surf in the Atlantic!!!
16 comments:
100 pushups on sunday...why not?
59 done while at the San Diego Wild Animal Park. On the safari tram; no, not on the floor: stretched over two rows, balancing on the tops of the seats! I'm waiting for my friend to send me the photos.
59 done on sunday
Post the picture mustafa...
or no shirt!
Alan
5:30am
Tom-34:43(75#/GHDx3/Supermanx4)
John-29:30(55#/Superman)
9am
Jim-14:51(rxd)
Luis-14:39(3x75#/4x55#)
Ben-21:30(6 rounds)
Jeremy-20:52(rxd)
11am
Kim-20:50(65#!!!)
Robert-29:39(75#/GHDx5/Supermanx2)
Great job morning crew! Some of the shoulder presses slowly turned into push presses, but after doing nearly 150 reps its sort of bound to happen...Keep up the good work everyone!
59+60 and then some...done.
59 yesturday and 60 today.
60 done no sweat
59 + 60
Tustin Crossfit voted with our feet.
40 box jumps
40 Sit ups
30 box jumps
30 sit ups
20 box jumps
20 sit ups
10 box jumps
10 sit ups
Roger 8:25
Jared 8:57
Arion 9:33
Garth 9:44
Brandi 9:51
Earl 9:58
Sir 10:10
Natalie 10:27
John 11:27
Thanks to Josh for finding a non-lifting workout for us to do. He offered headlocks and sprawls but we turned him down....
60 pushups. Because I'll do next to anything for a t-shirt.
i dunno man.. I think you should at least did the pushups on a live animal.. I mean you gotta beet the "humpback" whale.. :)
59 and 60 are done!!!
60 done.
Great energy tonite!
6pm
Jason-17:21(75#/superman)
DeeAnna-26:08(rxd)
Lily-31:44(35#/GHD)
Diana-22:03(3x45#/4x35#/superman)
Brian-17:37(45#/superman)
Paul-21:19(55#/GHD)
Charlyne-16:41(35#/superman)
Tanyi-12:35(75#/superman)
Remember, our next group workout is this saturday at 10am!!!
60 pushups taken care of...
60 done before midnight. Picture coming!
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