Shoulder Press
1-1-1-1-1-1-1
+49 pushups
Don't skip the heavy days, gang. Even though sometimes you might not feel like you've exerted yourself as hard, and therefore feel like you need to do something else, trust me, it's not necessary. If you're really lifting your max weight, you are exerting those muscles to the same degree that you're pushing your lungs with the cardiovascular exercises. Fortunately, with our new format if you miss a lifting day, now you'll have a chance to make it up.
Check out the Moose- hamming it up for the camera (as always) after FGB. We love you too buddy! Thanks Kim for all the great pics, and thanks Tatiana for taking them!
20 comments:
Just for the record: I was making a heart with my hands for my daughter, not auditioning for A Chorus Line.
49 in, baby, 49 done.
That's 49 over and out.
LOL Moose- I didn't think of it that way, but with the tight shirt and all...it looks a little...well...Broadway, for sure.
-J
49 done!
tomorrow is the halfway.. but at the same time it isn't..
49 Down....
49 done...
49 done... so far guys we have done 1,225!!! 50 on friday it will be 1275!!! half way there. it seem's like yesterday we were doing a easy 30. time flyes when you are having fun!!
GO ANGELS!!!!
49 done. Yep, almost half way there . . . except for the fact that we have another 3825 pushups to go. Enjoy!
WOD
95,105,115,125,135,135,125
+49 pushups
WOD
95-115-135-135-115-115-115
Also rowed 2000m and ran 1 mile.
Now I'm off to my softball game. I know softball isn't very CrossFit like, but I'm in such good shape from it, I now play left field, center field and shortstop all at once, and I pinch run for everyone on the team.
-Kirk
Roger killed it tonight-
95-105-105-115-115-105-105
Kirk, if only you could wear your one-man band outfit, you could really multitask!
49 pushups more added to the list...
Hey Roger, I left the Dropkick Murphy's CD for you on the speaker at the crossfit gym.
49 done
49 done
Good job guys!!!!
T 145/165/185/205/215/215/215
Lily 35/45/55/55/55/65/55
Luis 95/105/115/95/105/115/95
Dan 95/115/115/115/105/115/95
Almost half way there on the pushups!! So close yet so far.
48 and 49 done
Anybody posting WOD results for everyone per session? I saw Kim and Andrea and Marylou and Chuckie at 9 and a a bunch of other names on the board!
I believe mine at 9 were as follows:
95/115/145/165/175/185/145
49 done
Lots of action again this morning. Some serious weight was pressed. Keep up the good work!
Larry 95/125/135/145/125/125/135
Diana 35/45/45/55/75/75/85
Marissa 55/75/85/105/115/115/115
Kim 85/95/85/95/105/105/105
Chuckie 145/175/175/175/175/135/135
Andrea 75/85/85/65/85/85/85
Marylou 85/85/85/95/95/95/95
Jim 115/135/145/165/165/145/145
Mustafa 95/115/145/165/175/185/145
Justin 105/145/145/165/175/165/145
Paul 65/85/85/95/105/105/95
Ray 95/120/145/165/175/165/145
Kailan 105/145/165/185/195/165/145
Angie 65/65/75/85/85/65/65
Kelly
Tom 17:25
Jon 39:00 20/WB
Ricky 29:28
James 21:18
Tanyi should be banned from lifting exercises because he makes me look like ... um ... like ... he ... um ... is a lot ... um ... stronger ... because he is, but ... um ... THAT FREAKIN GUY ROCKS!!!! I love that you can push 215, and I aspire to your greatness!
CrossFit is great because there's always someone whose limits push the rest of us. ROCK ON TANYI!!!
Oh! And that Kim lady! Who totally beat me at FGB (with, I think, 327 to my 281) -- you inspire me! 105! 105! 105!
And to everyone who came in and pushed their max: YOU ROCK!!!!!!
CROSSFITTERS RAHHHHHHHHCKKKKKKKKKKKK!!!!!!!!!
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