Blackjack (in honor of the fighters' trip to vegas this weekend- good luck Mike!)
20 pushups
1 situp (abmat)
19 pushups
2 situps
(you get the idea- all the way 'til...)
1 pushup
20 situps
For time, of course.
And yes, guys, these pushups count toward the 67 requirement for today (you'll wind up doing 210 pushups and 210 situps).
A word, if I may, about times... We clearly have class times, yes? Please plan to attend at those times; it's not an open gym. You don't show up for Krav one hour late, right? Same goes for Crossfit, though admittedly we are more flexible as the workouts are shorter, and we know that sometimes people are jamming up to Cherry from a previous class. We try to be cool; just don't abuse it- nothing makes us more uncomfortable than having to tell you that you are too late to workout.
We love you, I love you. Any rules we set are set for your own good. (Isn't that what Mom used to say?) Speaking of Moms, what's cuter than this pic?
10 comments:
Go Wolverines! Thanks to my teammate and CrossFit super she-stud Kim, we prevailed in the football workout on Saturday. By the way, it occurred to me while watching football yesterday that we were working out way harder than the guys on the field...run a 5 second play, rest and regroup for 45 seconds, repeat. Then to make things even easier a whole new group of guys come in to play defense.
Good job to the other teams on Saturday--that was a tough WOD. And good work on the video Steve--Scorsese would be proud.
GO RAYS!
210 pushups, done! Don't worry, I rested in between with 210 situps. And, yes, Kim beat me by 57 seconds.
Clearly I need more Deliberate Movement to challenge her. Congrats Wolervines!
Great job. It's been a while since we played Blackjack, but everyone is looking like they're geting closer to tearing up the tables in Vegas! Keep working to stay on your feet for the pushups, almost there!!!
(M)=Modified pushups
5:30AM
Cesar-29:59
John-37:03 (Half completed)
9AM
Allison-18:22
Jeremy-19:49
Arthur-23:09
Luis-13:09
11AM
Dee-20:55(M)
Chuckie-13:12(M)
Robin-17:52
Andy-14:59
Jesse-28:58(M)
Sho-16:46(M)
Ray-18:33
MaryLou-23:19(M)
Rob-27:27
Kim-15:20
Mustafa-16:17
67 done off to crossfit for some more
6PM CLASS
(M)=Modified Pushup
Lily-19:39
Camille-33:58
Diana-21:04(M)
Lisa-21:35(M)
Jason-17:15
DeeAnna-19:53
Tanyi-17:17
Katherine-20:20(M)
Embrace the pain!
67 done
DFL>DNS>DNF
Thats right!!!
I'm glad to see that Jesus is posting on our blog.
-J
65, 66, 67 done, finally caught up. Sara and I finished the Nike Women's Half Marathon in San Fran this past Sunday! Great race, 20,000 women and a few token men. Jason H., you too can run it next year!
67 done.
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